Mental Health: Vocabulary and Discussion Topics
mental health: Refers to the state of well-being in which an individual can cope with the normal stresses of life, work productively, and contribute to their community.
emotions: Feelings that a person has in response to situations or experiences.
stress: A feeling of emotional or physical tension often caused by demanding or challenging circumstances.
anxiety: A feeling of worry, nervousness, or unease about something with an uncertain outcome.
self-esteem: The confidence and belief in one’s own worth and abilities.
coping strategies: Various methods or techniques used to deal with challenges and difficult situations.
empathy: The ability to understand and share the feelings of others.
resilience: The capacity to bounce back from difficult or challenging situations.
positive thinking: Maintaining an optimistic outlook on life and focusing on solutions rather than problems.
self-care: Actions taken by an individual to prioritize their own physical, emotional, and mental well-being.
mindfulness: The practice of being fully present and aware of one’s thoughts, feelings, and sensations in the moment.
therapy: Treatment methods used to improve mental health, often involving talking to a trained professional.
depression: A medical condition characterized by persistent feelings of sadness and loss of interest in activities.
boundaries: Guidelines or limits that a person sets to identify reasonable, safe, and permissible ways for other people to behave towards them.
self-awareness: Having a clear understanding of one’s own personality, emotions, and behavior.
Can You Spot the Target Words in These Sentences?
- I take care of my mental health by talking to a therapist.
- Emotions can be happy, sad, or even angry sometimes.
- Stress at work makes me feel tired and overwhelmed.
- I have anxiety when I have to speak in front of a large group.
- Building self-esteem means believing in yourself and your abilities.
- I use deep breathing as one of my coping strategies when I feel anxious.
- Showing empathy means understanding how someone else feels.
- Resilience helps me bounce back from tough situations.
- Positive thinking helps me stay optimistic and hopeful.
- Self-care includes taking time to relax and recharge.
- Mindfulness allows me to focus on the present moment.
- Therapy has helped me work through my feelings and emotions.
- I struggle with depression, but I am seeking help from a therapist.
- Setting boundaries is important for protecting my mental health.
- Self-awareness means knowing your own thoughts and feelings.
